Your life is amazing.

Celebrate it.

Perfect way to visualise your dream life!

Date

April 13, 2025

Settle Your Body

<aside> Take a deep breath. Put your hands on your heart and say: "I'm okay. I'm safe. I'm loved."

</aside>

Grounding Exercise

What's one thing you can:

• See: _________________
• Hear: _________________
• Touch: _________________
• Smell: _________________

Emotional Check-in

In one word, I feel: _________________

I deserve a High 5 today because: _________________

Clear Your Mind

<aside> Brain Dump - let it all out here:

</aside>

Free Your Spirit

Write 5 things you want:

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